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The Primal Blueprint 21-Day Total Body
The Primal Blueprint 21-Day Total Body
A step-by-step, gene reprogramming action plan
$16.95 $13.56 (20% OFF)
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  • Author: Mark Sisson
  • 192 pages - Paperback
  • Item #0799
    Nutrition Facts:
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    The Primal Blueprint 21-Day Total Body
    A step-by-step, gene reprogramming action plan
    $16.95 $13.56 (20% OFF)
    Add To Basket   Adding To Basket....
    We're sorry, this item is temporarily out of stock.
    Notify Me When Available:
    Please Enter Your Email Address In The Box Below.
    Key Product Features:
  • Author: Mark Sisson
  • 192 pages - Paperback
  • Item #0799
    Product Description
    Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises.

    You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by Conventional Wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression.

    By eating Primally, you'll transform from a carbohydrate-dependant "sugar-burner" into a "fat burning beast" as Sisson puts it, where the fat stored on your waist, hips, thighs and everywhere else becomes your body's preferred fuel source, and your energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you'll get exceptionally fit in only a few hours per week - and have fun while you're at it!
    Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Read Full Disclaimer Statement...
    Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. WildMountainPaleo.com assumes no liability for inaccuracies or misstatements about products.
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